Saturday, June 28, 2014

Marlee's SuperBaby Food: Blueberry, Apple & Oatmeal

Marlee's Super Baby Food: Blueberry, Apple & Oatmeal
Makes: about 5 cups
2 c. fresh or frozen blueberries, thawed
1 large red apple, peeled, seeded and chopped
1 large green apple, peeled, seeded and chopped
2 c. cooked oatmeal
Place apples in a medium pot with a steamer basket and a tad of water. Bring to a boil, reduce heat to a low simmer, cover and steam just until fork tender.
Transfer to a blender or food processor along with blueberries, oatmeal and enough water. Pulse until smooth, adding more water as needed.
* Store in an air-tight container in the fridge for up to 1 week or in the freezer for up to 2 months. Ice cube trays are a great way to freeze small portions of food that can be easily heated as needed.
Depending on the food you're cooking you can either steam, boil, bake or roast ingredients, however, steaming is the best method to preserve nutrients.

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