Blueberries Meet Their Match Blogger Recipe Contest
In this contest bloggers are challenged by the Blueberry Council to create a recipe matching fresh or frozen blueberries with one of the four ingredients: coconut, balsamic, bananas or rosemary. Here is my entry matching blueberries with balsamic...
Pan Seared Salmon Spinach Grapefruit Salad with Blueberry Balsamic Tarragon Dressing
Serves: 1
Prep: 10 minutes
Cook: 10 minutes
2 T. olive oil
salt and pepper, to taste
1/2 T. red onion, diced
1/2 grapefruit, zested
1/4 grapefruit, juiced
1/4 grapefruit, segments
1 T. balsamic vinegar
1/2 c. frozen blueberries, thawed
1 t. fresh tarragon, minced
1 salmon fillet
2 c. baby spinach leaves
2 T. goat cheese crumbles
3 T. walnuts, chopped
For sauce heat 1/2 tablespoon of
olive oil over medium-low in a small sauce pan and add onion. Cook until almost
tender about 3 to 5 minutes. Stir in grapefruit zest and juice, balsamic and
blueberries. Continue to cook for flavors to meld, another 3 to 5 minutes.
Remove from heat and stir in tarragon.
In the meantime heat 1 tablespoon
olive oil over medium-high in a small non-stick skillet. Season both sides of
salmon with salt and pepper and add to skillet top side down. Cook until
golden, about 4 to 5 minutes on one side and 2 to 3 minutes on the other,
depending on size of fillet.
For
salad toss spinach with remaining 1/2 tablespoon of olive oil and season with
salt and pepper to taste. Also toss in grapefruit segments, goat cheese
crumbles and walnuts. Top with salmon fillet and spoon on blueberry grapefruit
balsamic sauce.