Cherry, Blueberry & Barley
Makes: about 5 cups
1 c. fresh or frozen cherries, pitted and/or thawed
2 c. fresh or frozen blueberries, thawed
2 c. cooked barley
Combine cherries, blueberries, cooked barley and enough water in a blender or food processor and blend or process until smooth. Slowly add more water as needed while pureeing.
* Store in an air-tight container in the fridge for up to 1 week or in the freezer for up to 2 months. Ice cube trays are a great way to freeze small portions of food that can be easily heated as needed.
Depending on the food you're cooking you can either steam, boil, bake or roast ingredients, however, steaming is the best method to preserve nutrients.
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